Now You Know.
But How Will You Grow?
Symbia provides all the tools to help understand and manage our most important asset - our own minds. We can't control life, but we can control how we let life's events affect us.
We Have Some Additional Resources For You!
Thank you for starting your mental fitness journey with us. Now that you’ve read the Hidden Edge, it’s time to apply your knowledge and focus on your inner game. Our comprehensive PDF will allow you to go deeper into concepts using exercises, tools, and techniques. Here’s what is included.
The Power of Meaning
Emotions Exercise: Ladder of Inference Technique: Reaction Control
Owning Our Thinking
Exercise: Learning from Thinking Traps
Exercise: The Committee
Exercise: Getting in Touch with Your Inner Voice
Limiting and Empowering Beliefs / Values: Principles We Live By
Exercise: Reframing Your Thinking
Exercise: Uncovering Your Values
Stress & Performance
Tool: Matrix of Control & Influence
Exercise: Tracking Your Stress Response
Technique: Managing Stress in the Moment
Technique: Managing Stress at Work
Tool: Assessing Your Task List
Technique: Managing Stress at Home
Tool: My Self-Care Strategy
Let Symbia take your mental fitness to the next level by creating a bespoke solution for you and your team.
With a network of experienced and engaging facilitators all over the world, our passion is optimizing teams and performance.