What Is Mental Fitness?
We all want agile and adaptable businesses, but to have that we first need agile and adaptable people, that means working at the mindset level.
Mental fitness is all about empowering people to enhance their own inner capabilities to navigate and flourish within a world of constant change. Navigating a world of technological advancements, geo-political unrest and workplace disruption is as essential for us as humans as it is for business. Having a workforce that has the ability to be agile, adapt to change, and think creatively to solve problems and challenges is essential.
Mental fitness is fast becoming our competitive advantage in business.
HOW WE DELIVER MENTAL FITNESS...
The Mental Fitness Course
Self guided online course & content
Live Webinars & Workshops
Interactive expert-led sessions
Mental Fitness Team Experience
Connection through Mental Fitness
Mental Fitness Train-The-Trainer
Delivering Mental Fitness at scale
Mental Fitness Is The Core Of Everything We Do
At Symbia, we see mental fitness as an overlooked root cause of both success and failure, but far from the only cause. We use mental fitness as a lens to assess our client’s challenges, and a way to craft more effective solutions.
Our Mental Fitness suite offers a variety of ways to engage with your people. Whether through a taster webinar session, flexible courses, or live workshops directly focused on mental fitness, or a long-term programme rooted in mental fitness and expanding beyond it, everything we do is centered on turning high-potential people into high-performing teams.
OUR RESOURCES ARE FOR.
See Mental Fitness in Action
The Unilever Case Study
Find out how we helped Unilever to manage the expected and unexpected consequences of a major organisational restructure to remain operationally strong.
The business case for Mental Fitness
This report can be a valuable tool for HR & Wellbeing practitioners or managers who need to make the case in their own organisations.
Take The Mental Fitness Test
Find out your score across the 6 key components of mental fitness and learn where to strengthen: Self Awareness, Self Management, Agility, Resilience & Mindset.
The Course
Mental Fitness Course
Eminent leadership and team development expert Jodie Rogers delivers an inspiring and insightful journey into managing the most important asset of all—the human mind.
You’ll learn how to leverage perspective, mindset, values, and emotions to master your mental fitness and improve business performance.
You’ll find out how improved mental acuity makes business sense for your organisation and has a real and measurable impact on your company’s bottom-line.
"A few years ago I had the privilege of Jodie and the Symbia team training our leadership team in mental fitness, and it is still a cornerstone of our culture today."
Mental fitness has helped me navigate uncertainty, drive performance and build resilience. And that's a strength worth investing in.
Edmond K. Chan | EMEA Therapeutic Area Lead, Haemato-Oncology
"Jodie and her team have brought Mental Fitness to life in JDE in a way that is simple relatable, and useful for our associates."
One of the biggest challenges for all of us has been how to manage the mental impact of all the uncertainty. So when Jodie brought the concept of Mental Fitness to JDE, we knew it was right for us.
Toni Cairns | Previously Global Human Resources Director, now Founder of @yellowBox
"Symbia managed to somehow keep over 100 people actively engaged and growing. Those who embraced the program have defined it as life changing."
We’ve run a year-long, fully virtual program for two consecutive years for a global audience. The feedback and engagement was very strong. Repeating for a second year was testament to its success in the first year.
Trish Rajo-Brea | CMI Capabilities Lead
Media
Podcast
Listen to real life stories and conversations with C-suite leaders of global companies, adventurers, and entrepreneurs about mental fitness.
The Blog
Our knowledge is your power, stay up to date on the latest leadership research, behavioural science and what we're up to at Symbia.
"Symbia did an amazing job engaging the audience throughout with their passion and natural storytelling approach, making complex neuroscience accessible."
It was a real pleasure working with Symbia on Mental Fitness. Jodie’s approach is to ask focused yet thoughtful questions to really understand our colleagues and organization context - using these insights to create high quality content that sensitively reflects colleague challenges and offers practical, evidence based guidance on how to build a growth mindset.
During a 1000 person global event on World Mental Health Day
Financial Services