MENTAL FITNESS
The most overlooked advantage in business. Mental fitness is the measure of a person’s perspective, emotional regulation, agility, and focus. Like physical fitness, it is the result of training, care, and attention. For teams of thought workers, mental & emotional fitness is essential to realizing potential.
WHY MENTAL FITNESS MATTERS
Leaders who want quick, effective solutions they can apply immediately
Teams working under pressure who need support without adding to their workload
Organisations looking for accessible, low-cost ways to build capability and resilience
Anyone curious to explore Symbia’s approach before committing to a larger programme
Mental Fitness Scorecard
To level up your mental fitness, you first need to know where you’re starting. Find out your score across the 6 key components of mental fitness and learn where to strengthen: Self Awareness, Self Management, Agility, Resilience & Mindset.
Mental Fitness Course
Unlock your potential. Listen to real life stories and conversations with C-suite leaders of global companies, adventurers, world record holders and entrepreneurs about mental fitness.
The Podcast
Unlock your potential. Listen to real life stories and conversations with C-suite leaders of global companies, adventurers, world record holders and entrepreneurs about mental fitness.
The Blog
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