MENTAL FITNESS
The most overlooked advantage in business. Mental fitness is the measure of a person’s perspective, emotional regulation, agility, and focus. Like physical fitness, it is the result of training, care, and attention. For teams of thought workers, mental & emotional fitness is essential to realizing potential.
Mental Fitness Is The Core Of Everything We Do
At Symbia, we see mental fitness as an overlooked root cause of both success and failure, but far from the only cause. We use mental fitness as a lens to assess our client’s challenges, and a way to craft more effective solutions.
Our Mental Fitness suite offers a variety of ways to engage with your people. Whether through a taster webinar session, flexible courses, or live workshops directly focused on mental fitness, or a long-term programme rooted in mental fitness and expanding beyond it, everything we do is centered on turning high-potential people into high-performing teams.
OUR RESOURCES ARE FOR...
Leaders who want quick, effective solutions they can apply immediately
Teams working under pressure who need support without adding to their workload
Organisations looking for accessible, low-cost ways to build capability and resilience
Anyone curious to explore Symbia’s approach before committing to a larger programme
See Mental Fitness In Action
In the past 10 years, Unilever has initiated multiple major organisational restructures, in order to remain relevant, operationally strong and agile in the new world.
One global UL function in particular, CMI (Consumer & Market Insights) has redesigned itself in a number of ways in order to maximise expertise while continuing to support brand teams with market and consumer insight.
Find out how we helped them to manage the expected and unexpected consequences of a major organisational restructure.
OUR RESOURCES
Mental Fitness Scorecard
To level up your mental fitness, you first need to know where you’re starting. Find out your score across the 6 key components of mental fitness and learn where to strengthen: Self Awareness, Self Management, Agility, Resilience & Mindset.
Mental Fitness Course
Unlock your potential. Listen to real life stories and conversations with C-suite leaders of global companies, adventurers, world record holders and entrepreneurs about mental fitness.
The Podcast
Unlock your potential. Listen to real life stories and conversations with C-suite leaders of global companies, adventurers, world record holders and entrepreneurs about mental fitness.
The Blog
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